{"id":155,"date":"2026-02-04T11:34:08","date_gmt":"2026-02-04T11:34:08","guid":{"rendered":"https:\/\/hunterhealthproject.com\/?page_id=155"},"modified":"2026-03-25T12:29:46","modified_gmt":"2026-03-25T12:29:46","slug":"11-coaching-5","status":"publish","type":"page","link":"https:\/\/hunterhealthproject.com\/?page_id=155","title":{"rendered":"1:1 Coaching"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tReady feel at home in your body & in control around food?<\/span>\n\t\t\t\t\n\t\t\t\t\t(rip yo-yo diets)<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSay no more, Sign me up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"I know what to do, I'm just<\/u> not doing it\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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You’re self-aware, therapy helped…but you’re still thinking about food and what your belly looks like in those jeans TOO MUCH.\u00a0<\/p>

You’ve got high standards. Big Perfectionist Energy. You meet those standards everywhere else, just not in this ONE area of your life.<\/p>

You already know how to track calories. But it’s tedious, and as soon as you stop, your results vanish, or you’re living in constant fear of overdoing it.\u00a0\u00a0<\/p>

But you’re not sure what else there is to ‘health’ beyond MyFitnessPal.\u00a0<\/p>

You’re always last on your own to-do list. But everything and everyone you’re responsible for is always sorted, right?\u00a0<\/p>

Instagrammable self-care isn’t cutting it anymore. You want real, attuned self-care skills that support your emotional, physical, and psychological wellbeing.\u00a0<\/p>

You already know your macros.\u00a0<\/p>

You’ve read the posts.\u00a0<\/p>

And you’re still struggling with follow-through.\u00a0<\/p>

You’ve tried:<\/p>

– The baggy black t-shirt uniform<\/span><\/p>

– Cutting out your favourite foods<\/span><\/p>

– Banking calories for the weekend\u00a0<\/span><\/p>

– Chaining yourself to your current calorie tracking app & food scale<\/span><\/p>

– Body-positivity-mirror-affirmations that you didn’t believe<\/span><\/p>

– Telling yourself you’ll definitely try again on Monday<\/span><\/p>

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So far, nothing’s given you confidence. Or consistency. Or momentum.\u00a0<\/div>
You’re not looking to lead an ‘average’ life, yet you’re watching it go by because your relationship with your body and with food is holding you back<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI'm done playing small<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Feeling confident in your body & in control around food isn't a pipe dream<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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You never have to watch lettuce slowly going brown at the back of your veggie crisper, ever again…<\/p>

\"\u274c\" You don’t need to learn more about protein\u00a0<\/p>

\"\u274c\" You don’t need to save another nutrition post on Instagram<\/p>

\"\u2714\ufe0f\" You need a clear map of what obstacles stop you from following through on your plan, with actionable steps on how to tackle speed bumps\u00a0<\/p>

\"\u2714\ufe0f\"\u00a0You need a strategy perfectly tailored to your lifestyle\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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In coaching, we will dive into… <\/h5>\n

Cultivating topshelf motivation for long-lasting habit change, so that you can finally develop that consistency that has been alluding you for years <\/p>\n

Improving your body image with science-backed strategies (no fluff), you can FINALLY wear what you want, and your baggy, black t-shirt and leggings can become a memory. <\/p>\n

Getting your nutrition exactly where you want it, with evidence-based nutrition information so you never have to wonder what is fact or fiction on the internet, knowing you’re doing everything you can to age disgracefully and elbow the losers out of the way at nursing home BINGO. <\/p>\n

Improving your relationship with food. So when your friend invites you out to dinner at the last minute, you’re excited about a glass of wine and a goss NOT panicking about how you’re going to ‘make up for it’ tomorrow <\/p>\n

How to manage setbacks with real actionable steps- you never have to worry if you’re doing the right thing to move toward your goals (because ‘try harder’ isn’t a strategy) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI'm in, obviously<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What do clients say? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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“I wanted to overcome my poor body image and relationship with food. I felt comfortable talking to Rachel. I feel like I finally have a healthy relationship with food and have forgotten how difficult it was to have such a negative relationship with my eating. I can eat what I want, and I am I able to enjoy my life without constantly worrying about how I look<\/b>” – Liz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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“I felt discouraged with the way things were going. I loved that Rachel’s approach was welcoming and judgment-free. I feel like I have a better overall approach to nutrition, and it feels forgiving and sustainable<\/b>” – Molly\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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“I was struggling with body image and learning how to eat well consistently without going back to tracking food. I like Rachel’s realness and personality. I knew I didn’t want to go it alone; accountability is a big thing for me. I’m learning about how I see myself rather than just before and after photos<\/b>.” – Jess<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Integrated Coaching goes beyond the usual surface level ‘ra-ra’, ‘try harder’, ‘you can do it!’, actionable strategies, no fluff<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSay less, take me to pricing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Are you tired of watching your life go by? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Confidence & consistency are calling you bby, all you have to do is start the conversation \u2935\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What if you found excitement and joy in the challenge of exercise again? Not being 'should-ed' to death, straight from Shamey Gym Bro Hell <\/span>
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What if your daily walks felt like a self-care ritual? Not a chore to appease the imaginary step-count police
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What if you wore clothes that you LOVED & expressed your personality? Instead of using clothes to try to be invisible to the human eye...
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What if you had a structure around eating that supported nourishment? Rather than punishment for the chocolate you ate yesterday (since that never seemed to work anyway)
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Imagine walking into a room feeling so at home in your own body you forgot to hate it? No more pesky comparisons sending you into a spiral in a random meeting on a Tuesday<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How about buying that thong bikini even though you aren't the 'beauty standard'? (it's okay if thats just me)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Integrating body image work, nutrition and behaviour change because confidence and consistency aren't a pipe dream\u200b<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Inside Integrated Coaching, you'll have a teammate to support you <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\"\u2714\"\u00a0 The first week is an awareness week with a values clarification\u00a0<\/p>

\"\u2714\"\u00a045-minute Zoom calls every two weeks<\/p>

\"\u2714\"\u00a0Optional ‘paper’ check-ins on alternate weeks with recorded or written feedback (your preference!)\u00a0<\/p>

\"\u2714\"\u00a0Worksheets to delve into underlying patterns around body image, and your relationship with food (via Google Drive)\u00a0<\/p>

\"\u2714\"\u00a0Resources (via Google Drive)\u00a0<\/p>

\"\u2714\"\u00a0Email access to your coach outside of calls and ‘paper’ check-ins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3- Month Package<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00a3747 (\u00a3249\/month)\u00a0<\/p>

This is great if:<\/p>