Confidence & Consistency built here

“I’ve been working with Rachel for several months now. She has been supportive and non-judgmental throughout this process, which I really need. I went through very stressful months at work and then switched jobs this summer. Because I was working with Rachel, I was able to stay consistent and focused rather than going completely off the rails. I am certain that without her coaching and without check-ins, I would have been much more inconsistent due to how anxious I was feeling. Since I started working with Rachel, I have learned to prioritize protein, which is something I never did in the past. I am also eating regular meals consistently instead of skipping meals and then overeating at dinnertime. It’s been very helpful for me not to feel judged- I’ve been overweight since I was a child, and in the past I’ve felt like people (doctors, nutritionists) acted as though I wasn’t really trying to lose weight. This is a very different experience. I feel like Rachel trusts that I’m telling the truth in my check-ins and is cheering me on instead of questioning whether I’m really trying. Overall, this has been a very positive experience so far 😭😭😭😭😭😭😭😭”

“I’ve had the incredible opportunity to work with Rachel at Hunter Health Project over the past year, and it’s been nothing short of life-changing. As an expert in nutrition, Rachel possesses a deep understanding of not just the science of food but also how it fits into the complexities of everyday life. Her approach is compassionate and humorous, giving me tailored advice to my unique challenges and goals. I liked that she is grounded in evidence-based practices, ensuring that her guidance is both safe and effective. Beyond that, it’s her commitment to her clients’ well-being that truly makes a difference. If you’re on the fence about signing up with a nutrition coach, let my experience with Rachel be your sign. Whether you’re looking to improve your overall health, manage a specific condition, or simply want to learn more about nutrition, Rachel is equipped to guide you on your journey, and a bonus, she’s great fun too.”

“Facts!! Rachel's the best and has supported me in all my twists and turns! She helps me make informed habit changes and reminds me to protect my mental health over accelerating fat loss. I’m not a 12-week shred kinda gal, and she helped me realize that’s okay!! 🙌🐐🔥”

" I felt like I was about to go into a bit of a crisis moment and wanted to avoid the rollercoaster. I really liked Rachel's authenticity, acceptance of her own body, and willingness to educate herself and share that knowledge. I'm not focusing on calories as much or trying to restrict food. I can now eat more mindfully and truly enjoy what I would deem a treat without guilt. I manage to avoid the shame spiral a lot more, and my weight is stable. I loved having someone independent to talk through concerns and look into specific medical concerns that are affected by my nutrition. Racel's honesty and candour made the entire process more comfortable, even though it was incredibly vulnerable"

"I wanted to overcome my poor body image and poor relationship with food. I trusted Rachel and felt comfortable talking to her. I finally feel like I have a healthy relationship with food and have forgotten how difficult it was to have such a negative relationship with my eating. I am able to eat what I want, if I fancy something I would previously thought of as 'bad' I no longer restrict myself or feel any negative thoughts around it. I stopped using food as an emotional crutch and am more confident in making nutritionally well-rounded meals. My relationship with my body has also come a long way. I don't hate myself anymore and am able to enjoy life without constantly worrying about how I look. Neither food nor the way I look consumes my thoughts anymore"

"I was struggling with body image and learning how to eat well consistently without going back to tracking food. I like Rachel's realness and personality. I knew I didn't want to go it alone; accountability is a big thing for me. I'm learning about how I see myself rather than just before and after photos. When I eat gummy bears, it's not a thing to berate myself about but a thing to wonder about - what's going on that I decided I wanted those"

"I felt discouraged with the way things were going. I loved that Rachel's approach felt welcoming, judgement-free, and sustainable. Working with Rachel felt safe and like it was setting me up for long-term success. I have an entirely new mindset when it comes to body image, and I've been able to tackle underlying issues that were impacting my health. I feel like I have a better overall approach to nutrition, and it feels forgiving and sustainable. I appreciated having the space to work through my thoughts that I'd have normally bottled up. I was more honest with myself, and I felt comfortable sharing things because I was never judged for doing things the 'wrong' way. I would describe coaching with Rachel as a way to create a safe environment to unpack root causes of body image struggle, unlearn past diet culture norms, and find sustainable solutions to all-around healthier living."